It can be hard to stay confident during the season that we’re most exposed. But it doesn’t have to be! Stay positive with these tips.
Make a List of All the Things You Love About Your Body
If you’re bashing on yourself for not being perfect, it’s harder to see what you love about your body. Write out 10 things you love about your body, like “I love my strong legs that carry me on beautiful runs” or “I love my arms that let me carry lots of shopping bags.”